Did I eat too much today? - whole grain tortilla chips
A piece of bacon, egg and flour tortilla with salsa, two cups of coffee without sugar cream.
A tuna sandwich with a little mayonnaise on whole grain bread and a dozen tortilla chips and a Diet Coke.
Bread is lost calories.
Wednesday, January 6, 2010
Whole Grain Tortilla Chips Did I Eat Too Much Today?
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3 comments:
You have enough grain, meat, milk, fruit, vegetables and cereals. to see that only 910 calories recommended in 2000, and only
5 1 / 2 of 6 grains
1 / 2 to 2 1 / 2 Vegetable
0 of 1 / 2 fruit
1 to 3 cups of milk
3 to 5 Unzen cereals and meat.
and exceeded the excess calories from fat at 195-241, but they do eat, eat, only 4 out of 5 balls of oil, so thats good.
Go to this site, and create an account and help you plan healthy without starving yourself and eating well at all areas.
gurl, I drank a twelve pack in an hour. which has more calories than you all together lol. Then eat what you eat lol.
No, not really. Unless it was rich in calories, do not think its much.
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