Sunday, January 17, 2010

Calories In Quaker Apple Cinnamon Oatmeal How Many Calories Do You Think This Is?

How many calories do you think this is? - calories in quaker apple cinnamon oatmeal

How many calories do you do that?
I think it is wrong idea about how many calories I eat, haha I'm bored and I also see the result

Breakfast
a small apple 2 1 / 2 inches in diameter = 55 calories
Oatmeal made with 1 / 4 cup dry oats generic (Wegmann mark as read on the label) and 1 / 2 cup soy milk = 120 calories cinnamon
1.5 cups melon cubes = 80 calories
1 / 2 cup of Honey Nut Cornflakes = 55 calories
TOTAL = 310 calories
haha worried that this is not a sit-lin, I just go to the kitchen and thought of the day

Lunch
2 slices whole wheat bread (as it appears on the label) = 130 calories
2 oz turkey breast wegamanns wafer Grocery = 45 calories
Salad and musturd = 0 calories
Tomatoes = 10 calories

Starters, it depends on many days have ...
a bag of popcorn with butter (25 calories per cup, how to read the label) = 150 calories
and / or
Pretzels and Quaker rice snacks = about 100 calories more thandepends on how hungry I am today
another block before or after dinner = 55 calories (haha love in Gala apples)
TOTAL = average of 300 calories for snacks on thoughtful

Dinner
Filipino dishes with 1 / 2 cup of rice = 200 300 calories

DAY TOTAL = 1085 calories
... Please let me know if I have misunderstood or misunderstanding, thank you ^ - ^ Imalsa ask negative calories. I say things like apples and cataloupes? negative calories, even real?
Whow Arent said to have more calories than that?
in almost 15, 5'2 and about 95 -100 pounds, thank you again
Oh, and I am a tennis player / runner (almost every day to play tennis during the school year in the tennis team during the season of

1 comments:

Anonymous said...

Not enough. Obviously, eating healthy foods and watch the fat intake. You should eat about 2000 calories instead of 1000th
Where did you get protein - fish? They (the Filipino food and rice). It seems more protein to your diet, chicken or fish, preferably fish because omega-3, contained in good health. You get plenty of exercise and diet must be his growing body. One thing that is not mentioned that you should drink 8 glasses of water per day.

For starters, you can not choose healthier snacks, not to leave, preferably, a box or manufactured - Butter Popcorn seems that many empty calories. Why not wheat sandwich? While eating four or five small meals a day keeps the metabolism up to speed. You did not starve and drink water.

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